What are Kegel Exercises? Kegel exercises, also known as pelvic floor exercises, are a series of exercises designed to strengthen the pelvic floor muscles. These exercises involve repeatedly contracting and relaxing the muscles of the pelvic floor, which play a crucial role in supporting the bladder, bowel, and uterus. Kegel exercises can help improve bladder control, reduce urinary incontinence, and enhance sexual function. They are often recommended for both men and women who experience issues with pelvic floor muscle weakness. What are the benefits of Kegel Exercises? Kegel exercises, which involve strengthening the pelvic floor muscles, are not only beneficial for women but also for men. Some benefits of kegel exercises for men include: 1. Improved erectile function 2. Increased blood flow [...]