What are Kegel Exercises?

Kegel exercises, also known as pelvic floor exercises, are a series of exercises designed to strengthen the pelvic floor muscles. These exercises involve repeatedly contracting and relaxing the muscles of the pelvic floor, which play a crucial role in supporting the bladder, bowel, and uterus. Kegel exercises can help improve bladder control, reduce urinary incontinence, and enhance sexual function. They are often recommended for both men and women who experience issues with pelvic floor muscle weakness.

What are the benefits of Kegel Exercises?

Kegel exercises, which involve strengthening the pelvic floor muscles, are not only beneficial for women but also for men. Some benefits of kegel exercises for men include:

1. Improved erectile function
2. Increased blood flow to the genital area
3. Better control over ejaculation
4. Increased sexual pleasure
5. Improved bladder control
6. Enhanced orgasm intensity
7. Prevention of erectile dysfunction
8. Improved prostate health
9. Increased stamina and endurance
10. Reduction of urinary incontinence
11. Improved overall sexual performance
12. Increased self-confidence
13. Prevention of premature ejaculation
14. Enhanced ability to achieve hands-free orgasms
15. Better overall pelvic health and stability

Overall, kegel exercises can greatly benefit men’s sexual health and well-being, leading to a more satisfying and fulfilling sex life.

Here is a sample kegel exercise workout for men that can be done daily:

1. Warm up:
– Begin by taking deep breaths to relax your body and mind.
– Perform some light stretching to prepare your muscles for exercise.

2. Kegel exercise routine:
– Start by locating your pelvic floor muscles. The easiest way to do this is to try to stop the flow of urine mid-stream while using the bathroom. These are the muscles you will be targeting during the kegel exercises.
– Perform 3 sets of kegel contractions, holding each contraction for 5-10 seconds. Relax for 5 seconds between each contraction.
– Repeat this routine 10-15 times per set.

3. Advanced kegel exercises:
– Once you are comfortable with the basic kegel exercises, you can try incorporating some advanced variations.
– Perform rapid kegel contractions, squeezing and releasing the pelvic floor muscles as quickly as possible for 10 seconds. Rest for 10 seconds and repeat 10-15 times.
– Try holding a kegel contraction for a longer period of time, up to 20 seconds, then release and relax for 10 seconds before repeating.

4. Cool down:
– Finish your kegel workout with some deep breathing and light stretching to help relax your muscles.

Remember to perform kegel exercises consistently and gradually increase the intensity of your workouts to see improvements in your pelvic floor strength. If you experience any discomfort or pain during the exercises, stop immediately and consult with a healthcare professional.

Hypnosis combined with kegels to achieve a handsfree orgasm.

Hypnosis can be used to help men relax and connect with their bodies more deeply, making it easier to achieve a hands-free orgasm. By practicing kegel exercises, which are pelvic floor exercises that strengthen the muscles involved in sexual arousal and orgasm, men can increase their ability to control and intensify their orgasms.

When combined, hypnosis and kegel exercises can help men reach a heightened state of arousal and pleasure without the need for physical stimulation. Through hypnosis, men can focus on their sensations and feelings, allowing them to achieve a more intense and satisfying orgasm without any physical touch. Kegel exercises can also help increase the intensity and control of the orgasm, allowing men to experience a hands-free orgasm with more power and sensation.

In essence, by incorporating hypnosis and kegel exercises into their routine, men can enhance their ability to experience hands-free orgasms by focusing on their mental and physical connection with their bodies and sexual arousal.