femininepowerblog:

In this step, you want to train your pony guy for fast moves while you ride him. There is a clever way to do that in a stationary manner:

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By keeping pace and knowing that he can’t let himself slide back, he builds the muscles in his arms and thighs, train his knees and pumps up his heart rate.

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But if you don’t have access to a treadmill, you can just walk him like that.

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and your BFF can help.

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The next step builds on all the previous ones…

Source: Femdom Planet