kb4y:
TIP: Combine this with the “flexing” (cock) exercise to maintain your strength and core muscles for improved sexual capability.
A training exercise to add to your curriculum.
A requirement in my opinion for dozens of reasons. Combined with PFE (Pelvic floor exercises) which i think are what he’s referring to as flexing is very useful not only sexually but for health in general. A basic tutorial can be found in my boys guide to sex :http://daddysprivatethoughts.blogspot.com/2015/10/a-boys-guide-to-pleasing-daddy-volume-6.html
Exercises for good boys ???
Definitely recommended
This is a good start. You can find more information here, too:
http://www.wikihow.com/Do-PC-Muscle-Exercises
@smoothbottom
Source: Keep Calm And Eat My Cookie
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